Talking and being heard…

Sometimes we just don’t know why we are feeling the way we are. We don’t know if we have PTSD or if we simply need to work in a less toxic environment. We aren’t always aware that we are repeating bad habits or that past experiences and learning are affecting us deeply now.

It can feel so hard to tease apart all the strands that make up our lives to get to the core of what is happening and why. This is why our first session together is 90 minutes in length. So we can just sit and talk. So you can tell me what has been happening and how you have been feeling. So you can be heard in a safe and non-judgmental environment.

Then, together, we formulate a plan. We decide how we will work best together to help you achieve exactly what you need to. This can be hypnosis, or EFT Tapping, or Rewind or a mixture of all three.

You talk, I listen and we then work together to get you to where you really need to be.