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Hypnosis for Anxiety Online Course
Beat anxiety and calm your mind with our hypnosis for anxiety audio course. Build positive behaviours that reduce your anxiety and help you lead a healthier, happier life.
Can A Hypnosis for Anxiety Course help?
Yes, it absolutely can!
If you are feeling anxious and out of sorts and struggling with feelings of anxiety, anger, panic or depression then this course will be perfect for you.
To start, it will give you skills so that you may reduce your feelings of anxiety immediately.
You will then have a selection of hypnosis downloads to listen to that are appropriate for your issues and worries, these can be listened to each night as you go to sleep for as long a time as you like. It really will be the easiest bit of learning that you will ever do!
Following this it will talk you through all of the reasons that we start to feel anxious and you can then see which applies closest to you. So that following this course you will either feel in greater control of your emotions and able to move forwards happily, or you will now have a far greater awareness of your current needs and issues and be able to seek the most appropriate help for you, whether that be psychotherapy, counselling, your GP (family doctor) or some much needed life-style changes.
All this for a fraction of the cost of a session of in-person therapy.
I’ve taken my experience of treating stressed out and anxious clients in person and combined it with everything I learned while building my hugely popular online hypnobirthing course to create this comprehensive audio anxiety course.
This course works!
One affordable audio course to teach you what anxiety is, how it works & how you can reduce it — eliminating unnecessary stress from your life.
Hypnosis track preview
Listen to this short 3-minute free preview of our 42 minute Blue balloon hypnosis recording — there are 6 full-length recordings included in the course.
What’s included in the course?
Listen to this audio course on your computer, tablet or your smartphone.
7 chapters containing 40 pre-recorded audio lessons
6 Professional hypnosis recordings (each with a choice of 3 different backing tracks)
An introduction to EFT Tapping and a Tapping Meditation
Book recommendations and links to a wide range of helpful supporting resources.
All of the hypnosis mp3 recordings are available to download using the Thinkific App so that you can listen offline in your own time, wherever and whenever suits you.
“I feel so much better, an enormous weight has been lifted from my shoulders.”
— Sarah
Simple, powerful tools you need
7 chapters of content that will help you better understand your experiences and show you how to lower your anxiety, stress and tension.
Skills to immediately reduce stress and anxious feelings
We immediately cover physical techniques you can use to reduce your feelings of anxiety, whenever you need to. Including breathing techniques, a body scan exercise, EFT Tapping and exercise tips.
There is also your first Hypnotherapy MP3 that you can listen to each night as you go to sleep. Hypnosis works with your unconscious mind, releasing that pent up worry and anxiety while you sleep.
Why We Feel Anxiety
In this chapter we really dig down into what anxiety actually is and how it affects us physically and emotionally. How your brain works, the flight or fight response and the important knowledge that not all stress is actually bad for us. At the end of this chapter is another wonderful hypnosis recording for you to listen and relax to.
The Importance Of Sleep
Why is sleep so important to humans? We know we feel bad when we’re tired but why? In this section of the course we delve into what we mean by ‘sleep hygiene’ and what exactly we can do if we’ve got into bad sleep habits or are having problems sleeping at night. This section ends with our wonderful sleep hypnosis recording ‘The Blue Balloon’, a chance to let go of our worries and stresses before drifting off to sleep each night.
Why You? Why Now?
Clearly we have all asked this of ourselves when we are suffering from panic attacks and stressful days so this chapter really picks over the many reasons why humans may feels stress. From environment through to hyperthyroidism, from menopause to the joys of a new baby. This is the chance for you to just unpick the threads that have been knotting up over time.
This chapter includes another wonderful and calming hypnosis MP3 download and a full EFT Tapping meditation, to ensure that you feel confident and comfortable utilising Tapping whenever you need to.
Anxiety! Look What You Made Me Do!
In this section we examine the outcomes of our anxieties including panic attacks and how we can swiftly resolve them and OCD - obsessive compulsive disorder, when we truly become our own bully. This chapter also comes with a hypnosis download and affirmations for panic attacks.
The Life Laundry
Once we have moved through all of this learning and information we then move onto what exactly our lives need for us to be happy, calm and confident individuals.
And lastly, moving forwards…
Before we skip off into the sunshine we learn more about resilience, two wonderful exercises in happiness and our final hypnosis download ‘Breathing in the Sunshine’. Following this there are further resources, links to organisations and therapists globally, a reading list and helpful links from suggestions made during the course.
Heal your mind with hypnosis.
Clinical Hypnotherapy is a relaxing and positive therapy for treating a variety of differing issues. It works by using deep relaxation while the therapist gives new messages to your unconscious mind, challenging previous ways of thinking and in doing so helping to create new thoughts, attitudes and coping mechanisms.
When you listen to your MP3 recordings we have distinct aims to work toward together that can be hugely healing and motivating.
I suggest that you listen to your MP3s as you fall asleep each night. I promise you that they are highly effective, even while you sleep! And it will be the easiest bit of work and re-programming that you will ever do.
You can listen to the audio lessons and the 6 hypnosis recordings as many times as you need. You get unlimited course access for an affordable one-off price.
How does Hypnotherapy work?
When in hypnosis you are not asleep but merely very relaxed. It is a little like looking at a broad painting full of detail but then being able to bring one part of it to the foreground for closer examination. The rest of the painting does not disappear, it just sits in the background until needed.
Hypnotherapy or Hypnosis is a collaborative effort. Nobody can be hypnotised against their will. Instead, as your therapist, I merely guide you to a state of deep relaxation referred to as somnambulism. Once there, although it becomes easier to alter mental blueprints and belief systems, you cannot be made to do anything against your will nor will you ever lose control of your behaviour.
Hypnotherapy is a highly respectful therapy, it is non-voyeuristic, gentle - healing and empowering. It is effective for a whole range of problems and issues but in this course it really zeros in on reducing the anxiety and stress that you have been suffering.
You are not alone…
Did you know, that according to the World Economic Forum, ‘An estimated 275 million people suffer from anxiety disorders? That’s around 4% of the global population and that figure just keeps growing.
A study published by The Lancet in 2021 showed a further rise in anxiety disorders associated with the Covid pandemic. We are stressed out. Burnt out. Overly fatigued but can’t sleep. Nervous and tense and we don’t know what to do about it.
If this is you it’s time to reach out for help.
Frequently Asked Questions
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Yes absolutely! In addition to the web interface you can also use the dedicated Thinkific app to access the course and also to download the hypnosis recordings to listen to offline.
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Everything! Once you buy the course you can access it for as long as you want and as many times as you want.
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Please listen to your hypnosis recordings every night as you go to sleep.
Listen to each one for at least 3 nights in a row before switching to the next recording. Once you have worked through them all you can choose which feels most appropriate to you and then continue to listen to that.
(Clearly, if you do not suffer from OCD then you can skip that recording.)
Look for the small shifts in your behaviour and notice how you feel over the next few weeks to guide you in your listening.
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Yes! Absolutely!
Just relax and let the hypnosis take the strain. If you fall asleep your unconscious mind is still listening. So please don’t worry and relax in the best way that works for you. The recordings will still work even if you don’t actually remember them.